From the manufacturer Top 4 benefits of
Wall Ball workouts: 1. Increased muscle density and higher resting metabolism. 2. Faster glucose metabolism and increased athletic performance. 3. Higher aerobic capacity and stronger maximum muscle limits. 4. Enhanced mental clarity and improved heart health. Workout Slam Ball Medicine Ball - Made with durable rubber and dual-texture. Workout helps develop core strength, improve coordination, etc. Slam Ball - Rugged, textured surface promotes a secure, easy grip. Workout builds strength, cardio and explosive power. Wall Ball - High quality synthetic-leather material on outside and tight double-stitching. Workout develops core and muscle strength. Wide Selections - All medicine balls, slam balls and wall balls come with wide selections.
Medicine Ball: 4, 6, 8, 10, 12, 15, 18, 20 Pounds.
Wall Ball: 8, 10, 12, 15, 18, 20, 25, 30 Pounds.
Slam Ball: 6, 8, 10, 15, 20, 25, 30, 40, 50, 75, 100 Pounds. Weights and Colors Different weights in different colors for easy recognition. Durable Construction Thick, ultra-durable rubber shell that absorbs impact. Texture Textured shell to help you get a firm grip on the ball.